Loyalty Families,
With summer in full force, we wanted to make sure everyone was up to date with all things loyalty! Below you will find our summer schedule, available programs, along with a few loyalty athlete highlights. a reminder to please use the app to sign up for training classes. please don’t rely on texting instrcutiors for scheduling. - LT staff
Development Education:
· Speed training begins to detrain after 3-8 days of neglect. A large break in training before the season is a recipe for a slower athlete. This is why in-season training is the most important time to be participating in a performance program.
· How long should your athlete be training to see noticeable results? 6-8 months depending on your athlete’s ability and prior experience training.
· How many times a week should your athlete train while in-season? Two training sessions per week along with structured nutrition is recommended to maintain off-season gains and decrease the likelihood of injuries. Off-season athletes should be training 3-4x per week to see large, statistical results.
