TRAINING
Programs
Training built on testing, not guesswork.
Every athlete is tested first. Their program is built from the results, then we retest so you can see exactly what changed.
How it works
Test. Train. Retest.
01
Test
Your athlete's first session is testing: speed, jumping, strength and movement. It shows us where they are and what is holding them back.
02
Train
We build an individual strength, speed and agility program from those results and the athlete's goals, then coach every rep in small-group classes.
03
Retest
We test again on a regular cycle, so progress is measured, not guessed. Parents see the numbers.
Programs by age
A program for every stage
Ages 8–11
Developmental
A simplified version of our performance program, built for younger athletes. The goal is to learn to move well, get faster and build habits that last, with technique always ahead of weight.
- Speed and agility fundamentals
- Jumping and landing mechanics
- Lifting technique
- Balance, coordination and core
- Proper recovery
- Confidence and fun
Ages 12–14
Performance
Every athlete receives extensive athletic testing, and their individual strength, speed and agility program is built from the results and their goals. Workouts use sport-specific movements that match the demands of their sport.
- Individual program from testing
- Strength and explosiveness
- Speed, agility and quickness
- Core strength and balance
- Sport-specific movement
- Conditioning
Ages 15+
Elite & Recruiting
For high school athletes chasing varsity roles and college rosters. Heavier strength work, top-end speed and power, and testing numbers that college coaches actually ask for.
- College-ready strength
- Top-end speed and power
- Sport-specific work
- In-season maintenance
- Testing numbers for recruiting
- Recruiting prep
Every session
What a workout looks like
Warm-up
Dynamic movement
Movement prep that mirrors the demands of each athlete's sport.
Speed
Speed and agility
Acceleration, change of direction, quickness and footwork.
Strength
Strength and power
Coached lifting and explosive work, progressed only when form is right.
Finish
Core and conditioning
Core strength, balance, coordination and conditioning to close it out.
Sport tracks
Built for your athlete's sport
Every program is adjusted for the sport. A catcher, a point guard and a lineman all train differently here.
Softball
Rotational power, first-step speed and arm health.
Baseball
Rotational power, speed on the bases and a durable arm.
Football
Strength, acceleration and contact-ready bodies.
Basketball
Vertical jump, lateral quickness and landing mechanics.
Hockey
Lower-body power, hip strength and conditioning.
Soccer
Speed, change of direction and injury resilience.
Lacrosse
Acceleration, agility and upper-body strength.
Track
Sprint mechanics, power and elastic strength.
Teams and lessons
Team training, lessons and rentals
We train school and club teams, run individual and small-group hitting lessons, and rent the facility for hitting and pitching.
Find the right program for your athlete.
Start with testing. We place your athlete and build the plan from their numbers.
© Loyalty Training LLC · Gretna, Nebraska